{"id":4751,"date":"2019-11-18T00:00:00","date_gmt":"2019-11-18T04:00:00","guid":{"rendered":"https:\/\/www.whitcomb.com\/the-power-of-cultivating-gratitude\/"},"modified":"2022-02-07T11:37:15","modified_gmt":"2022-02-07T15:37:15","slug":"the-power-of-cultivating-gratitude","status":"publish","type":"post","link":"https:\/\/www.whitcomb.com\/blog\/2019\/11\/18\/the-power-of-cultivating-gratitude\/","title":{"rendered":"The Power of Cultivating Gratitude"},"content":{"rendered":"\n
Tips on how to be thankful<\/strong><\/p>\n\n\n\n It costs nothing to say thank you. Yet cultivating gratitude in your life may be one of the most rewarding moves you can make. Not only does it invoke warm fuzzies in everyone involved, expressing your appreciation may actually improve your health and well-being. So what are some ways you can make gratitude part of your everyday life? Here are a few tips to help you get started:<\/p>\n\n\n\n There are opportunities to cultivate gratitude all around us. Refocusing on what you appreciate on regular basis can help you live a healthier, more satisfying life.<\/p>\n","protected":false},"excerpt":{"rendered":" What are some ways you can make gratitude part of your everyday life? Here are a few tips to help you get started:<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"post_statement":"","post_description":"","post_cta":"","post_button":"Read More","post_button_url":"","compliance_id":"","post_disclaimer":"","footnotes":""},"categories":[46],"tags":[35],"acf":[],"_links":{"self":[{"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/posts\/4751"}],"collection":[{"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/comments?post=4751"}],"version-history":[{"count":1,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/posts\/4751\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/posts\/4751\/revisions\/5182"}],"wp:attachment":[{"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/media?parent=4751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/categories?post=4751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whitcomb.com\/wp-json\/wp\/v2\/tags?post=4751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A landmark study by gratitude researcher Robert A. Emmons has shown that gratitude can reduce physical illness symptoms and toxic emotions. It can even help you sleep better and longer, according to a study published in Applied Psychology: Health and Well-Being.<\/p>\n\n\n\n